WHY YOU NEED IT
The Wall Ball with an ultra-grip exterior will help you achieve so much more throughout your workouts. Develop core and muscle strength, increase your cardiovascular endurance, and burn calories while doing each exercise to your best ability with a firm and confidant grip.

HOW IT HELPS
Working out with the Wall Ball promotes fast twitch muscle fibers and increases calorie burn. This can help you in your everyday life, such as with squatting, lifting, throwing and standing up! Vigorous activities such as jogging, running, jumping, throwing and kicking require explosive strength.

WHAT YOU CAN DO WITH IT
The Wall Ball challenges your explosive power! The Wall Ball can be used to throw against a wall, hitting multiple joints and muscle groups at the same time. For an extra effective standard Wall Ball workout, stand in a dumbbell/kettlebell “goblet position” and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up or to a workout partner. In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in your everyday life and movements.