Resolution Fitness offers expert industry advice and professional fitness equipment, for commercial and home settings.
In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.
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"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014.
Achieving a better understanding of physical literacy, on an individual and collective level, will improve your quality of life, and the health of our communities.
Resolution Fitness is committed to sharing information and tools, to reveal every individual’s full physical potential, regardless of their current knowledge or level of ability.
Resolution Fitness will engage in every effort to encourage all individuals to be as active as possible.
Understanding the relationship between an active lifestyle and quality of life, will reinforce the role of physical fitness as a path toward combatting disease and improving mental health.
With a specialized focus on inclusion and accessibility, Resolution Fitness will educate our customers, and anyone attempting to improve their current level of activity.
This includes any and all organizations trusted to meet the needs of their employees, members and stakeholders.
The more we move, and motivate our loved ones to be active, the easier it will be for everyone to make healthy lifestyle choices.
We designed a vest that has weight distributed equally to ensure comfort throughout the workout. The COREFX Weighted Vest adds hands-free resistance and weight to virtually any physical activity, including walking, jogging, aerobics, squats and lunges, housework, and yard work. The COREFX Weighted Vest is design to let you breathe easy and train hard. With adjustable Velcro straps, it gives you the secure and snug fit that you want, while providing you with range of motion that is a perfect fit for your body!
The weighted vest has a unique military-style design with Velcro straps that you can customize for a comfortable fit.
Made of reinforced nylon, the weighted workout vest is long lasting and can be washed when you empty the weight packs.
Want to burn more calories in less time while walking, jogging, or exercising? The COREFX Weighted Vest has a unique design allowing for full range of motion while providing a comfortable and convenient way to increase the intensity of your walk, run, or workout routine so you burn more calories in less time.
The COREFX Weighted vest is both fashionable and comfortable, intended to fit every body type while providing maximum comfort so you can perform your best. The adjustable weighted vest lets the user increase or decrease the weight on the vest by adding/removing individual weighted bars, 10 pockets providing a maximum weight of 20lbs.
WHY YOU NEED ITThe Weighted Vest maximizes comfort and mobility during workouts as it allows you to use weights safely without having to hold onto a free weight or dumbbell or barbell – you are the weight. This makes exercises more dynamic as you can move freely. It also makes your usual bodyweight workout harder, as the COREFX Weighted Vest adds resistance to the movements.
HOW IT HELPSThe COREFX Weighted Vest helps you improve your cardio conditioning and strength, giving you more power, speed, and agility in everything you do! As you work harder, your heart and lungs work harder, improving your conditioning.The Weighted Vest also engages your core, which helps to improve your overall stability, as well as encourages a stronger musculoskeletal system. The greater total-body load from the weighted vest allows for your bones to become stronger and denser to handle the added weight.
HOW TO USE ITFirst, make sure the weight vest fits correctly. Adjust the Velcro straps until it is comfortable. You don’t want the training vest too loose, so it moves around when you’re doing burpees or jumping jacks. However, you also don’t want it too tight.Change the number and location of the individual metal weight packs on the vest until you have a lighter overall weight, we recommend starting with 10 pounds. It may not sound like much, but your muscles will definitely feel it. Then choose a bodyweight circuit that you can already do comfortably – try to complete your typical reps. Add the extra individual weight packs to your vest slowly, as the circuit becomes less challenging.
WHAT YOU CAN DO WITH ITYou can incorporate the Weighted Vest to any workout to add extra weight for your body-weight exercises, distance running, speed, walking, quick drills and agility.
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