The PB Extreme Ski Trainer provides a low impact, full-body workout. Work both your upper and lower body while increasing your cardio. Use alternating arms for a classic ski technique or double-pull technique to accelerate each stroke. Nine resistance settings allow you to change the feel of your pull by adjusting the flow of air to the flywheel. Lightweight cords and ergonomic handles make each pull smooth and comfortable. Ski Trainer display shows time, stroke rate, distance, pulse, calories, watts and program profiles. Includes a floor stand as well as a wall mount bracket for different mounting options. Measures 50" L x 23" W x 86" H.