Hip thrust is a perfect choice! as it strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance. Made in Canada. 11 Gauge North American Steel. Suspended body position allows a full range of motion for hip exercises. Horizontally fixed bar design with round pad. Ensures the load is always flat and stabilized. Offers a comfortable workout. Built-in safety stops to avoid load crashing, Adjustable footplate. Adjustable height pad to accommodates users of all sizes. Band Peg added resistance. 2 Chrome Plated Olympic plate sleeves. Olympic plate storage. Specifications: Length: 70". Width: 57". Adjustable Height: 19"- 26" Weight: (190 lbs) - (86 kg).