"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014.

Achieving a better understanding of physical literacy, on an individual and collective level, will improve your quality of life, and the health of our communities.

Resolution Fitness is committed to sharing information and tools, to reveal every individual’s full physical potential, regardless of their current knowledge or level of ability.

Resolution Fitness will engage in every effort to encourage all individuals to be as active as possible.

Understanding the relationship between an active lifestyle and quality of life, will reinforce the role of physical fitness as a path toward combatting disease and improving mental health.

With a specialized focus on inclusion and accessibility, Resolution Fitness will educate our customers, and anyone attempting to improve their current level of activity.

This includes any and all organizations trusted to meet the needs of their employees, members and stakeholders.

The more we move, and motivate our loved ones to be active, the easier it will be for everyone to make healthy lifestyle choices.