

You want RESULTS. We’ve got the SOLUTIONS.
Resolution Fitness creates thoughtfully designed fitness spaces that inspire movement, promote wellness, and drive results.
Specializing in gym planning and equipment supply for commercial and home settings, Resolution Fitness offers both traditional health club equipment and adaptive, wheelchair-accessible machines.
From concept to completion, Resolution Fitness ensures every space reflects each client’s goals, physical needs, and budget.
Enjoy free shipping within Canada on orders over $295!
The TKO Sparring Partner Freestanding Heavy Bag delivers a versatile and durable striking solution for commercial fitness facilities, schools, corporate wellness centres, condominium gyms, recreation facilities, and multi-purpose training spaces. Designed to provide a realistic boxing and kickboxing experience without the challenges of permanent installation, this freestanding unit offers exceptional flexibility for facilities seeking to expand their functional training offerings while preserving valuable floor space.
Many facilities recognize the value of boxing and combat-inspired fitness programs but face obstacles when installing traditional hanging heavy bags. Ceiling mounting requirements, structural limitations, and restricted placement options can increase installation costs and reduce programming flexibility. These challenges often prevent operators from fully utilizing available space or adapting training areas to evolving user needs.
The TKO Sparring Partner Freestanding Heavy Bag eliminates these barriers through its self-supporting design. Standing 70 inches tall with a substantial 16-inch diameter striking surface, it accommodates users of varying heights, abilities, and experience levels. Whether supporting skill development, cardio conditioning, rehabilitation-focused coordination training, or high-intensity boxing workouts, the generous target area promotes confidence and proper striking mechanics.
At the core of the unit is a dense foam striking surface engineered to absorb impact while delivering consistent resistance. This helps reduce stress on the hands, wrists, and joints while maintaining the realistic feedback users expect from quality combat training equipment. The canvas-backed vinyl exterior withstands repeated commercial use, making it well suited for high-traffic fitness environments where durability and appearance are equally important.
A key performance advantage is the integrated PVC rubber flex neck, which allows the bag to respond dynamically to strikes. This controlled movement creates a more engaging training experience by improving timing, coordination, accuracy, and reaction skills. The industrial-grade base can be filled with approximately 260 lbs. of water or sand, providing outstanding stability during intense workouts while still allowing the unit to be relocated when facility layouts change.
For facility operators, the result is a low-maintenance, space-efficient training solution that delivers long-term value, broad user appeal, and reliable performance without the complexity of permanent installation.
Specifications
Construction
Key Features
Applications
Available Models & Accessories
Maintenance & Facility Benefits
Manufacturer Warranty
A great boxing program starts with equipment that delivers consistent performance without limiting how your space is used. The TKO Sparring Partner Freestanding Heavy Bag provides a commercial-grade striking solution that combines durability, safety, and flexibility in one versatile package. Standing 70" (178 cm) tall with a 16" (41 cm) diameter striking surface, it accommodates a wide range of users and training styles. The dense foam core, canvas-backed vinyl cover, and responsive PVC flex neck create a realistic and engaging training experience, while the industrial base can be filled with approximately 260 lbs. (118 kg) of water or sand for exceptional stability. Designed for gyms, schools, condo fitness centres, and corporate wellness facilities, this freestanding heavy bag delivers long-term value, dependable performance, and the freedom to create effective training environments without permanent installation constraints. Backed by a manufacturer limited warranty, it is a smart investment for facilities seeking reliable combat and conditioning equipment.
"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." – The International Physical Literacy Association, May 2014
Achieving a deeper understanding of physical literacy, both individually and collectively, can enhance your quality of life and improve the health of our communities.
Resolution Fitness is dedicated to sharing information and tools that help uncover every individual’s full physical potential, regardless of their current knowledge or ability level.
We are committed to encouraging all individuals to be as active as possible.
Recognizing the connection between an active lifestyle and quality of life reinforces the importance of physical fitness as a path to combating disease and improving mental health.
With a specialized focus on inclusion and accessibility, Resolution Fitness strives to educate our customers and anyone seeking to enhance their level of activity.
This commitment extends to organizations entrusted with supporting the well-being of their employees, members, and stakeholders.
The more we move—and inspire our loved ones to be active—the easier it becomes for everyone to make healthier lifestyle choices.
Paul Gabay, BSM
Health and Fitness Strategist
At Resolution Fitness, we specialize in:
1. Fitness Room Planning & Design
We consult with you to understand your available space, fitness goals, physical requirements, and the input of stakeholders or family members.
Using state-of-the-art design software, we create to-scale floor plans tailored to your needs, maximizing functionality, traffic flow, and accessibility.
Our goal is to ensure your fitness space is efficient, inspiring, and fully optimized.
2. Equipment Recommendations & Supply
We represent and supply leading-brand fitness equipment designed for both commercial use and premium home settings.
Products are sourced directly from our trusted partner manufacturers, allowing us to offer competitive pricing by minimizing overhead.
Each recommendation is customized to meet your specific goals, ensuring you get the right equipment for your needs.
3. Delivery, Installation, & Maintenance
We provide seamless delivery and professional installation of all equipment, ensuring your fitness space is ready for use.
Our services also include scheduled maintenance and repair, keeping your investment in peak condition for years to come.
As a small business, we offer constant communication and direct access to Paul Gabay, ensuring a personalized and responsive customer experience.
Why Choose Resolution Fitness?
Personalized, Professional Service
At Resolution Fitness, we provide the kind of tailored service you won’t find at a big-box retailer. From one-on-one consultations to customized quotes and coaching, we’re committed to exceeding your expectations.
Exceptional Value
Our streamlined approach, direct relationships with manufacturers, and minimal overhead allow us to pass the savings on to you. You’ll receive premium equipment at a competitive price without sacrificing quality or service.
Trusted Expertise
With a focus on both commercial and residential fitness spaces, we work with:
👉🏿 Health Club Owners enhancing member experiences.
👉🏿 Property Managers designing wellness facilities for tenants.
👉🏿 Occupational Therapists creating spaces to support physical rehabilitation.
👉🏿 Personal Trainers building functional workout environments.
👉🏿 Homeowners who know what they need to maximize their own space.
Confidence in Every Purchase
Although we operate without a physical retail location, we prioritize trust and transparency in every interaction. From high-quality product images and specification sheets to consultations and product demonstrations in community settings, we ensure you feel confident in your purchase.
Who We Serve
Our clients are decision-makers who value quality, customization, and a personal touch. Whether you’re designing a high-end commercial gym or a private wellness sanctuary in your home, we’re here to guide you every step of the way.
Our Commitment to You
At Resolution Fitness, we believe that designing a fitness space is about more than just placing equipment; it’s about creating a space that reflects your vision and empowers your health journey. Partnering with us means having a nimble, responsive team that prioritizes your goals and delivers exceptional results.
We’re not just a vendor; we’re your trusted partner in fitness.
Let’s Create Your Perfect Fitness Space
M. Paul Gabay is a highly professional person. I appreciated, very much so, his open-mindedness, his patience, and his considerate way of communication. It made the experience of purchasing the bike a very pleasurable one.
Paul was very attentive, reasonable and thorough. Will definitely buy from him again!
This company provides excellent service. Their merchandise is good quality and sturdy. The representatives of the company provide great customer service and keep the communication of when your items are going to arrive frequently.
I am very happy with the professional services provided by Resolution Fitness. Paul, in particular, is respectful, attentive, and highly knowledgeable in his field.