Fitness Equipment & Accessories

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Resolution Fitness offers expert industry advice and professional fitness equipment, for commercial and home settings.
In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.
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Total Gym RS LEX™ Jump Trainer

Store/Shop All Equipment & Accessories/Plate Loaded & Body Weight Strength

Product Details

The Recovery Series LEX™ (Lower EX-tremity) allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own bodyweight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance.

The RS LEX™ supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump, while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats. The included Slide Distance Regulator allows for a customized rolling distance of the glide board based on an individual's strength and mobility.

Benefits for the individual exerciser:

Designed for intuitive use and success in performing squats and squat jump exercises
Increases explosive power and joint flexibility
Increases vertical jump
Provides both concentric and eccentric muscle contractions
Strengthens all the muscles of the lower body
Allows for plyometric, jumping movements which provide a cardio workout
Ability to perform multiple squat variations
Enhanced functional performance of daily activities and increased athleticism
Exercises can be progressed or regressed to accommodate all fitness levels
Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.

Training applications and biomechanics:

Closed-chain partial loading of the joints
Platform provides option for multiple foot positions
Provides both concentric and eccentric loading
Ability to adjust range of motion
Option to train using only bodyweight
Option to add band variable resistance for increased eccentric force
Reliable tool for assessing lower body strength.

Features:

Adjustable incline design allows for partial bodyweight squats
Offers both linear bodyweight resistance and band variable resistance
Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments
Slide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility
Steel and aluminum construction provides long-lasting durability
Includes link to exercise library with additional and advanced exercise options
Pneumatic brake reduces airborne height which reduces landing impact to protect joints
Mount/Dismount lock ensures users begin exercise from a safe and comfortable position
Specially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements

Specs:

Glideboard Range of Motion: 38 in [97 cm]
In Use: Size: 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m)
Floor Space (area): 22 Square Feet [2.0 Square Meter]
Maximum user weight capacity of 400 lbs [180 Kg]
Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
Unit Weight: 230 lbs [105 Kg]
Glideboard: Vinyl Upholstery
Rollers: Sealed precision ball bearings
Slide Distance Regulator included

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Purpose Mission & Vision

"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014.

Achieving a better understanding of physical literacy, on an individual and collective level, will improve your quality of life, and the health of our communities.

Resolution Fitness is committed to sharing information and tools, to reveal every individual’s full physical potential, regardless of their current knowledge or level of ability.

Resolution Fitness will engage in every effort to encourage all individuals to be as active as possible.

Understanding the relationship between an active lifestyle and quality of life, will reinforce the role of physical fitness as a path toward combatting disease and improving mental health.

With a specialized focus on inclusion and accessibility, Resolution Fitness will educate our customers, and anyone attempting to improve their current level of activity.

This includes any and all organizations trusted to meet the needs of their employees, members and stakeholders.

The more we move, and motivate our loved ones to be active, the easier it will be for everyone to make healthy lifestyle choices.