Fitness Equipment & Accessories

Name: Total Gym RS Row ADJ™
SKU: 7450-01
Price: 2995 CAD
Availability: InStock

Making everyBODY fit.
Resolution Fitness offers expert industry advice and professional fitness equipment, for commercial and home settings.
In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.
Please reach out with all your fitness related questions - hello@resolutionfitness.ca
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Purpose Mission & Vision

"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014.

Achieving a better understanding of physical literacy, on an individual and collective level, will improve your quality of life, and the health of our communities.

Resolution Fitness is committed to sharing information and tools, to reveal every individual’s full physical potential, regardless of their current knowledge or level of ability.

Resolution Fitness will engage in every effort to encourage all individuals to be as active as possible.

Understanding the relationship between an active lifestyle and quality of life, will reinforce the role of physical fitness as a path toward combatting disease and improving mental health.

With a specialized focus on inclusion and accessibility, Resolution Fitness will educate our customers, and anyone attempting to improve their current level of activity.

This includes any and all organizations trusted to meet the needs of their employees, members and stakeholders.

The more we move, and motivate our loved ones to be active, the easier it will be for everyone to make healthy lifestyle choices.

Total Gym RS Row ADJ™

7450-01

$2 995.00

In stock

Quantity:

Product Details

The RS Row ADJ™ is the only machine on an incline that works in a rowing motion while improving muscular fitness and satisfying both cardiovascular aerobic and strength training requirements simultaneously. The RS Row ADJ™ uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded eccentric and concentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the RS Row ADJ™ is fun to use and user friendly, accommodating all fitness levels.

Benefits for the individual exerciser:

Low level strength component with a cardio workout.
Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
Low compression on the joints, especially the lower spine.
Full leg and shoulder strengthening.
Exercises can be progressed or regressed to accommodate all fitness levels.
The resistance incline can be raised or lowered to adapt to all needs.
Designed to adapt to all body sizes.

Training applications and biomechanics:

Closed-chain partial loading of the joints.
Platform provides option for single foot positions.
Provides both concentric and eccentric loading.
Trains prime stabilizers & proprioception.
Multiple exercises and variations.
Joint friendly, non-compressive.

Features:

Low level strength component with a cardio workout.
Adjustable bodyweight training.
Eccentric and concentric phase load.
Built for multi-planar movement with exercises such as biceps curl.
Low compression on the joints, especially the spine.
Seven Levels of Resistance
Additional Duraband Pro for extra resistance comes standard.
Ergonomically designed to perform correct rowing exercise.
Computer display tracks training.
Requires 12 square feet of floor space.

Specs:

Glideboard Range of Motion: 31 inches [0.79 m]
Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
Seven levels of resistance
In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
Unit Weight: 98lbs [44.5 kg]
Freight Weight: 120lbs [55 kg]
Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
Floor Space (area): 12 square feet [1.1 square meters]
Construction: Steel with steel reinforced extruded aluminum rails
Clearance: Keep side areas clear 1.96’ or 0.6m minimum.