The RS Row ADJ™ is the only machine on an incline that works in a rowing motion while improving muscular fitness and satisfying both cardiovascular aerobic and strength training requirements simultaneously. The RS Row ADJ™ uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded eccentric and concentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the RS Row ADJ™ is fun to use and user friendly, accommodating all fitness levels.

Benefits for the individual exerciser:

• Low level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.

Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.
• Joint friendly, non-compressive.

Features:

• Low level strength component with a cardio workout.
• Adjustable bodyweight training.
• Eccentric and concentric phase load.
• Built for multi-planar movement with exercises such as biceps curl.
• Low compression on the joints, especially the spine.
• Seven Levels of Resistance
• Additional Duraband Pro for extra resistance comes standard.
• Ergonomically designed to perform correct rowing exercise.
• Computer display tracks training.
• Requires 12 square feet of floor space.

Specs:

• Glideboard Range of Motion: 31 inches [0.79 m]
• Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
• Seven levels of resistance
• In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
• Unit Weight: 98lbs [44.5 kg]
• Freight Weight: 120lbs [55 kg]
• Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
• Floor Space (area): 12 square feet [1.1 square meters]
• Construction: Steel with steel reinforced extruded aluminum rails
• Clearance: Keep side areas clear 1.96’ or 0.6m minimum.