A totally unique piece of core exercise equipment that strengthens the abdominal muscles, while engaging the entire core musculature. The ELEVATE Core ADJ™ is the premier choice when it comes to versatile abdominal exercise equipment. Featuring 7 levels of adjustable resistance, the ELEVATE Core ADJ™ uses two primary movements – the Dynamic Plank and the SCRUNCH. Simple, intuitive and accommodating of all fitness levels, the ELEVATE Core ADJ™ helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned athlete.

Benefits for the individual exerciser:

• The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
• Provides dedicated area for planking off of the floor.
• Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
• Unlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
• Minimizes trunk flexion and potentially dangerous forces applied to the spine.
• A unique ab workout machine that offers two primary movements, each facilitating a plank.
• Exercises can be progressed or regressed to accommodate all fitness levels.

Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Restricted range of motion.
• Train prime stabilizers & proprioception.
• Full body support, joint friendly, non-compressive.
• Multiple exercises & variations compared to other abs fitness equipment.
• Reliable tool for assessing core body strength.
• Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.
• Compared to other ab gym equipment, it minimizes force applied to the spine.

Features:

The ELEVATE Core ADJ™ features 7 adjustable levels of incline for a more challenging workout. The ELEVATE Core ADJ™ is the only machine that targets the entire core for a more functional form of abdominal strengthening. Rolling glideboard allows for multiple progression options. Steel and aluminum construction provides long-lasting durability.

Specs:

• Glideboard Range of Motion: 31 inches [787mm]
• Floor Space (area): 12 square feet [1.1 square meters]
• Maximum user weight capacity of 400 lbs [181 kg].
• Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel
• Unit Weight 80 lbs Board Upholstery: Glideboard and Forearm Pad - Self Skinning Foam
• Rollers: Sealed precision ball bearings

Total Gym ELEVATE Core ADJ™ Product Info