Resolution Fitness offers expert industry advice and professional fitness equipment, for commercial and home settings.
In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.
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The Pilates Ball is an inflatable 8″ diameter ball that is used to enhance traditional Pilates and yoga poses by adding elements of strength, intensity, and balance to your workouts.
The Pilates Ball helps you achieve a full-body workout by providing you with an unstable base, designed to activate your deepest stabilizing muscles. This will help improve your posture, strength and balance throughout your home workouts.
Why You Need It:The Pilates Ball will help you develop overall control and strength of your core body muscles, targeting your abs, back, glutes, hips, arms and more.
How It Helps:With the exercise ball being unstable, this forces you to use your body’s core strength to remain balanced, This results in improved flexibility, strength balance and body alignment.
What You Can Do With It:
The Pilates Ball can be used alongside a variety of exercises to help improve your balance and coordination, strength training, and stretching.
"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014.
Achieving a better understanding of physical literacy, on an individual and collective level, will improve your quality of life, and the health of our communities.
Resolution Fitness is committed to sharing information and tools, to reveal every individual’s full physical potential, regardless of their current knowledge or level of ability.
Resolution Fitness will engage in every effort to encourage all individuals to be as active as possible.
Understanding the relationship between an active lifestyle and quality of life, will reinforce the role of physical fitness as a path toward combatting disease and improving mental health.
With a specialized focus on inclusion and accessibility, Resolution Fitness will educate our customers, and anyone attempting to improve their current level of activity.
This includes any and all organizations trusted to meet the needs of their employees, members and stakeholders.
The more we move, and motivate our loved ones to be active, the easier it will be for everyone to make healthy lifestyle choices.
Health and Fitness Specialist
*Fitness Room Consultations
*Fitness Room Floor Plan, Layouts and Design
*Fitness Room Equipment Orientations
*Fitness Equipment Maintenance and Repair