The Pilates Ball is an inflatable 8″ diameter ball that is used to enhance traditional Pilates and yoga poses by adding elements of strength, intensity, and balance to your workouts.

Description

The Pilates Ball helps you achieve a full-body workout by providing you with an unstable base, designed to activate your deepest stabilizing muscles. This will help improve your posture, strength and balance throughout your home workouts.

Features:

• Top Quality: Constructed of soft, flexible, durable PVC.
• Convenient Sizes: Available in 8” size, allowing you to store and easily re-inflate.

Why You Need It:
The Pilates Ball will help you develop overall control and strength of your core body muscles, targeting your abs, back, glutes, hips, arms and more.

How It Helps:
With the exercise ball being unstable, this forces you to use your body’s core strength to remain balanced, This results in improved flexibility, strength balance and body alignment.

What You Can Do With It:

The Pilates Ball can be used alongside a variety of exercises to help improve your balance and coordination, strength training, and stretching.